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It's late in the 21st century and bioengineering is now so common that people are able to modify their minds in any way they wish. It is an era which has been shaped by information systems so vast that security, in any form, is easily breached. Now you can be whatever you want to be, and do whatever you want to do. On Earth anyway. One night, thirty three years ago, the stars went out. 'The Bubble' - a perfect sphere centred on the sun - appeared in the sky, isolating the solar system from the rest of the universe. For thirty-three years, humanity has lived with the religious cults and terrorism which spawned in the wake of the darkness. We are now alone. Humanity has been cut off. Quarantined.

Set in Norway and Iceland at the beginning of the eleventh century, this is the story of the beautiful, spoiled Vigdis Gunnarsdatter, who is casually raped by the man she had wanted to love. A woman of courage and intelligence, Vigdis is toughened by adversity. Alone she raises the child conceived in violence, repeatedly defending her autonomy in a world governed by men. Alone she rebuilds her life and restores her family's honor, until an unrelenting social code propels her to take the action that again destroys her happiness. More than a historical romance, Gunnar's Daughter depicts characters driven by passion and vengefulness, themes as familiar in Undset's own time - and in ours - as they were in the Saga Age.   A simple yet revolutionary approach to improving your body s oxygen use, increasing your health, weight loss, Chicka Chicka 1, 2, 3 free pdf and sports performance whether you re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need without realizing it contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.In The Oxygen Advantage, the man who has trained over 5,000 people including Olympic and professional athletes in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness.Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms, and more.With The Oxygen Advantage, you can look better, feel better, and do more it s as easy as breathing."

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Author: Greg Egan
Number of Pages: 256 pages
Published Date: 31 Jul 2008
Publisher: Orion Publishing Co
Publication Country: London, United Kingdom
Language: English
ISBN: 9780575081727
Download Link: Click Here
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